Memberships

CrossFit One-to-One Mo...

    • Access to any group fitness classes (CrossFit and CrossFit Lite)
    • Access to Open Gym
    • Access to our private Facebook Community & Accountability Group
    • Access to all in-house specialty workshops and movement clinics
    • Online workout performance tracking
    • Travel workouts for when your out of town
    • Nutrition Jump Start Program & 1-on-1 Nutrition Consultation
    • 10% off supplements if added to monthly membership 

    *New members receive a complimentary InBody Body Composition Test ($50 value)

    *New members also get 15% off retail in their first month!

    Policies
    Membership Cancellation Policy: 
    • 30 Day notice required - final payment is in full
    • If your are still within a discounted service membership (6 or 12 month) when cancelling, you simply pay the difference between the membership you were on vs the one you should have been on.
    • All membership cancellation requests must be routed through the www.crossfit100.com website in order to be processed. Submit Membership Cancellation Request >>
    Membership Hold Policy: 
    • 30/60/90 Day fixed options only
    • 5 day notice required
    • Membership automatically reactivates
    • Contracts extend accordingly
    • Standard cancellation policy applies if you decide to cancel while you are on hold
    • All membership hold requests must be routed through the www.crossfit100.com website in order to be processed.  Submit Membership Hold Request >>
    Membership Renewal Policy:
    • Discounted membership terms automatically renew unless cancelled

CrossFit 6 Month Unlim...

    • Access to any group fitness classes (CrossFit and CrossFit Lite)
    • Access to Open Gym
    • Access to our private Facebook Community & Accountability Group
    • Access to all in-house specialty workshops and movement clinics
    • Online workout performance tracking
    • Travel workouts for when your out of town
    • Nutrition Jump Start Program & 1-on-1 Nutrition Consultation
    • 10% off supplements if added to monthly membership 

    *New members receive a complimentary InBody Body Composition Test ($50 value)

    *New members also get 15% off retail in their first month!

    Policies
    Membership Cancellation Policy: 
    • 30 Day notice required - final payment is in full
    • If your are still within a discounted service membership (6 or 12 month) when cancelling, you simply pay the difference between the membership you were on vs the one you should have been on.
    • All membership cancellation requests must be routed through the www.crossfit100.com website in order to be processed. Submit Membership Cancellation Request >>
    Membership Hold Policy: 
    • 30/60/90 Day fixed options only
    • 5 day notice required
    • Membership automatically reactivates
    • Contracts extend accordingly
    • Standard cancellation policy applies if you decide to cancel while you are on hold
    • All membership hold requests must be routed through the www.crossfit100.com website in order to be processed. Submit Membership Hold Request >>
    Membership Renewal Policy:
    • Discounted membership terms automatically renew unless cancelled

CrossFit 12 Month Unli...

    • Access to any group fitness classes (CrossFit and CrossFit Lite)
    • Access to Open Gym
    • Access to our private Facebook Community & Accountability Group
    • Access to all in-house specialty workshops and movement clinics
    • Online workout performance tracking
    • Travel workouts for when your out of town
    • Nutrition Jump Start Program & 1-on-1 Nutrition Consultation
    • 10% off supplements if added to monthly membership 

    *New members receive a complimentary InBody Body Composition Test ($50 value)

    *New members also get 15% off retail in their first month!

    Policies
    Membership Cancellation Policy: 
    • 30 Day notice required - final payment is in full
    • If your are still within a discounted service membership (6 or 12 month) when cancelling, you simply pay the difference between the membership you were on vs the one you should have been on.
    • All membership cancellation requests must be routed through the www.crossfit100.com website in order to be processed.
    Membership Hold Policy: 
    • 30/60/90 Day fixed options only
    • 5 day notice required
    • Membership automatically reactivates
    • Contracts extend accordingly
    • Standard cancellation policy applies if you decide to cancel while you are on hold
    • All membership hold requests must be routed through the www.crossfit100.com website in order to be processed.
    Membership Renewal Policy:
    • Discounted membership terms automatically renew unless cancelled

LITE CrossFit One-to-O...

    • Access to any CrossFit Lite classes
    • Access to Open Gym
    • Access to our private Facebook Community & Accountability Group
    • Access to all in-house specialty workshops and movement clinics
    • Online workout performance tracking
    • Travel workouts for when your out of town
    • Nutrition Jump Start Program & 1-on-1 Nutrition Consultation
    • 10% off supplements if added to monthly membership 

    *New members receive a complimentary InBody Body Composition Test ($50 value)

    *New members also get 15% off retail in their first month!

    Policies
    Membership Cancellation Policy: 
    • 30 Day notice required - final payment is in full
    • If your are still within a discounted service membership (6 or 12 month) when cancelling, you simply pay the difference between the membership you were on vs the one you should have been on.
    • All membership cancellation requests must be routed through the www.crossfit100.com website in order to be processed. Submit Membership Cancellation Request >>
    Membership Hold Policy: 
    • 30/60/90 Day fixed options only
    • 5 day notice required
    • Membership automatically reactivates
    • Contracts extend accordingly
    • Standard cancellation policy applies if you decide to cancel while you are on hold
    • All membership hold requests must be routed through the www.crossfit100.com website in order to be processed. Submit Membership Hold Request >>
    Membership Renewal Policy:
    • Discounted membership terms automatically renew unless cancelled 

LITE CrossFit 6 Month ...

    • Access to any CrossFit Lite classes
    • Access to Open Gym
    • Access to our private Facebook Community & Accountability Group
    • Access to all in-house specialty workshops and movement clinics
    • Online workout performance tracking
    • Travel workouts for when your out of town
    • Nutrition Jump Start Program & 1-on-1 Nutrition Consultation
    • 10% off supplements if added to monthly membership 

    *New members receive a complimentary InBody Body Composition Test ($50 value)

    *New members also get 15% off retail in their first month!

    Policies
    Membership Cancellation Policy: 
    • 30 Day notice required - final payment is in full
    • If your are still within a discounted service membership (6 or 12 month) when cancelling, you simply pay the difference between the membership you were on vs the one you should have been on.
    • All membership cancellation requests must be routed through the www.crossfit100.com website in order to be processed. Submit Membership Cancellation Request >>
    Membership Hold Policy: 
    • 30/60/90 Day fixed options only
    • 5 day notice required
    • Membership automatically reactivates
    • Contracts extend accordingly
    • Standard cancellation policy applies if you decide to cancel while you are on hold
    • All membership hold requests must be routed through the www.crossfit100.com website in order to be processed. Submit Membership Hold Request >>
    Membership Renewal Policy:
    • Discounted membership terms automatically renew unless cancelled

LITE CrossFit 12 Month...

    • Access to any CrossFit Lite classes
    • Access to Open Gym
    • Access to our private Facebook Community & Accountability Group
    • Access to all in-house specialty workshops and movement clinics
    • Online workout performance tracking
    • Travel workouts for when your out of town
    • Nutrition Jump Start Program & 1-on-1 Nutrition Consultation
    • 10% off supplements if added to monthly membership 

    *New members receive a complimentary InBody Body Composition Test ($50 value)

    *New members also get 15% off retail in their first month!

    Policies
    Membership Cancellation Policy: 
    • 30 Day notice required - final payment is in full
    • If your are still within a discounted service membership (6 or 12 month) when cancelling, you simply pay the difference between the membership you were on vs the one you should have been on.
    • All membership cancellation requests must be routed through the www.crossfit100.com website in order to be processed. Submit Membership Cancellation Request >>
    Membership Hold Policy: 
    • 30/60/90 Day fixed options only
    • 5 day notice required
    • Membership automatically reactivates
    • Contracts extend accordingly
    • Standard cancellation policy applies if you decide to cancel while you are on hold
    • All membership hold requests must be routed through the www.crossfit100.com website in order to be processed. Submit Membership Hold Request >>
    Membership Renewal Policy:
    • Discounted membership terms automatically renew unless cancelled

Wellness Package (Cros...

    • Unlimited CrossFit
    • 60 minute initial consultation
    • Printed information packet
    • SIX weeks of meal plans and grocery list
    • Individualized nutrition plan
    • Goal setting
    • Comprehensive Nutrition Handbook
    • Biometric Testing (InBody Machine)
    • Body measurement evaluation and body fat calculation
    • Weekly Accountability Check-In ( App)
    • Weekly Food Log Review ( App)
    • Access to Exclusive App & Group Messaging Board with Fellow Nutrition Clients
    • Follow up (30) minute end of program consultation including re-measurements and body fat calculations

Wellness Package (Cros...

    • Unlimited CrossFit Lite
    • 60 minute initial consultation
    • Printed information packet
    • SIX weeks of meal plans and grocery list
    • Individualized nutrition plan
    • Goal setting
    • Comprehensive Nutrition Handbook
    • Biometric Testing (InBody Machine)
    • Body measurement evaluation and body fat calculation
    • Weekly Accountability Check-In ( App)
    • Weekly Food Log Review ( App)
    • Access to Exclusive App & Group Messaging Board with Fellow Nutrition Clients
    • Follow up (30) minute end of program consultation including re-measurements and body fat calculations

Custom Nutrition Program:

    • Custom Nutrition plan based your lifestyle and goals
    • Daily nutrition tracking & accountability
    • Meal planning assistance
    • Weekly check-in (via email)
    • Monthly check-in call
    • InBody Body Composition testing (before, quarterly, and at the end of the program)
    • Before & After measurements & progress pictures (optional)
    • $120 per month, minimum 3 month commitment
    • Policies
      Membership Cancellation Policy: 
      • 30 Day notice required - final payment is in full
      • If your are still within a discounted service membership (6 or 12 month) when cancelling, you simply pay the difference between the membership you were on vs the one you should have been on.
      • All membership cancellation requests must be routed through the www.crossfit100.com website in order to be processed. Submit Membership Cancellation Request >>
    • Membership Hold Policy: 
      • 30/60/90 Day fixed options only
      • 5 day notice required
      • Membership automatically reactivates
      • Contracts extend accordingly
      • Standard cancellation policy applies if you decide to cancel while you are on hold
      • All membership hold requests must be routed through the www.crossfit100.com website in order to be processed. Submit Membership Hold Request >>
    • Membership Renewal Policy:
      • Discounted membership terms automatically renew unless cancelled

Attendance Packs / Punch Cards

Drop-In - $25

  • 0 Attendance Pack

InBody Composition Test

  • 1 Attendance Pack

    Body Composition Analyzer
    The InBody goes beyond traditional body composition analysis. It not only analyzes how much fat and muscle you have, but it also measures your Total Body Water and divides it into Intracellular Water and Extracellular Water, values important for understanding a user’s fluid distribution in medical, wellness, or fitness.
    1 Test
    contexts. http://www.nwmetabolic.com/body-composition-testing-inbody/

Starter Nutrition (1 Time Consult)

  • 2 Attendance Pack

    • 60 minute initial consultation
    • Printed information packet
    • One Week of sample meal plans
    • Body measurement evaluation and body fat calculation
    • Biometric Testing (InBody Machine)
    • Access to Exclusive App & Group Messaging Board with Fellow Nutrition Clients

FitKids Summer Session

  • 5 Attendance Pack

    CrossFit 100 FitKids Summer Session
    June 18-July 30 (skipping July 4)
    Mon/Wed 10-11am

    Join us for a 6-week session of skills, workouts, games and fun. Kids of all fitness levels will enjoy learning functional fitness skills, team work, physical challenges and active play.
    Ages 8-12 are welcome to participate this session.

InBody Composition Test

  • 4 Attendance Pack

    Body Composition AnalyzerThe InBody goes beyond traditional body composition analysis. It not only analyzes how much fat and muscle you have, but it also measures your Total Body Water and divides it into Intracellular Water and Extracellular Water, values important for understanding a user’s fluid distribution in medical, wellness, or fitness.
    4 Test
    contexts. http://www.nwmetabolic.com/body-composition-testing-inbody/

Basic Classes

  • 5 Attendance Pack

    5 Semi private classes. Times and Dates that work for you. They must be completed with in one month.

Customized Nutrition (4 Week)

  • 30 Attendance Pack

    • 60 minute initial consultation
    • Printed information packet
    • Four weeks of meal plans and grocery list
    • Individualized nutrition plan
    • Goal setting
    • Body measurement evaluation and body fat calculation
    • Professional feedback during the 4 weeks
    • Follow up (30) minute end of program consultation including re-measurements and body fat calculations
    • Biometric Testing (InBody Machine)
    • Access to Exclusive App & Group Messaging Board with Fellow Nutrition Clients

11 Class Punch Card

  • 11 Attendance Pack


    The best workout you'll ever have!CrossFit is a general strength & conditioning program that blends elements of endurance, plyometrics, gymnastics and weightlifting into short and intense daily workouts. CrossFit teaches functional movements – pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.  CrossFit is universally scaleable, making it possible even for those with limitations. At CrossFit 100, our main focus is to teach you the correct and safe execution of each exercise, allowing you to push through barriers and to reach your goals.
    Access to all programs
    11 Classes with 2 month expiration 

CrossFit Basics Hybrid: Nutrition + Fitness

  • 7 Attendance Pack

    • 5 CrossFit Basics Classes
    • Initial Customized Nutrition consult (75-90 min, four weeks of meal plans, 2 week check in)
    • Automatically transfer into wellness membership
    • Access to the app

Personal Training Packages

One Hour

  • 1 Attendance Pack

    One-on-One Goal Specific Training

3 Sessions

  • 3 Attendance Pack

5 Sessions

  • 5 Attendance Pack

10 Sessions

  • 10 Attendance Pack

    A trainer will develop a program that is specific to you and lead you through the workout making sure you are doing safe and effective exercises. If you are regularly attending CrossFit and/or Barbell classes and following a nutrition plan, you are most likely making progress in your training.