Memberships

CrossFit Lite - CrossF...

  • Sweat is our cardio-based class that incorporates resistance, light weights, flexibility and mobility.  Sweat is less technical than our CrossFit program and is void of Olympic lifting, power lifting and gymnastics. It is a fantastic workout where you get your heart rate up and benefit from a greater fitness level! 40-60 minutes Fitness a quick and high energy workout utilizing functional bodyweight movements and light to moderate loads.

    Auto Renew
    3 Month Commitment
    30 Day Cancellation Policy 

3 Month Unlimited

  • CrossFit is a general strength & conditioning program that blends elements of endurance, plyometrics, gymnastics and weightlifting into short and intense daily workouts. CrossFit teaches functional movements – pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. CrossFit is universally scaleable, making it possible even for those with limitations. At CrossFit 100, our main focus is to teach you the correct and safe execution of each exercise, allowing you to push through barriers and to reach your goals.
    Auto Renew
    3 Month commitment
    30 Days Cancellation Policy

1 Month Unlimited - 1 ...

  • The best workout you'll ever have! CrossFit is a general strength & conditioning program that blends elements of endurance, plyometrics, gymnastics and weightlifting into short and intense daily workouts. CrossFit teaches functional movements – pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.  CrossFit is universally scaleable, making it possible even for those with limitations. At CrossFit 100, our main focus is to teach you the correct and safe execution of each exercise, allowing you to push through barriers and to reach your goals.
    Access to all programs.


CrossFit Lite - CrossF...

  • The best workout you'll ever have! Sweat is our cardio-based class that incorporates resistance, light weights, flexibility and mobility. Sweat is less technical than our CrossFit program and is void of Olympic lifting, power lifting and gymnastics. It is a fantastic workout where you get your heart rate up and benefit from a greater fitness level! 40-60 minutes Fitness a quick and high energy workout utilizing functional bodyweight movements and light to moderate loads
    Auto Renew
    30 days cancellation policy

3 Month Unlimited

  • The best workout you'll ever have!CrossFit is a general strength & conditioning program that blends elements of endurance, plyometrics, gymnastics and weightlifting into short and intense daily workouts. CrossFit teaches functional movements – pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. CrossFit is universally scaleable, making it possible even for those with limitations. At CrossFit 100, our main focus is to teach you the correct and safe execution of each exercise, allowing you to push through barriers and to reach your goals.
    Access to all programs
    Auto Renew
    3 Month commitment
    30 Days Cancellation Policy

Attendance Packs / Punch Cards

Free Trial

  • 0 Attendance Pack

    Your fitness journey at CrossFit 100 conditioning begins with a free consultation where we introduce you to our methods and guide you through the movement screen and physical assessment we will learn about your goals and answer any questions you have at the end of your visit you will know which of our programs it's good fit for you

Drop-In - $25

  • 0 Attendance Pack

InBody Composition Test

  • 1 Attendance Pack

    Body Composition Analyzer
    The InBody goes beyond traditional body composition analysis. It not only analyzes how much fat and muscle you have, but it also measures your Total Body Water and divides it into Intracellular Water and Extracellular Water, values important for understanding a user’s fluid distribution in medical, wellness, or fitness.
    1 Test
    contexts. http://www.nwmetabolic.com/body-composition-testing-inbody/

Fit Kids

  • 6 Attendance Pack

    The 100 Kids Ninja Club program is a strength and conditioning program specifically designed to help kids and preteens develop a lifetime love of fitness. Crossfit Kids is not a scaled down version of Crossfit. It is Crossfit geared towards and designed with the child in mind to help strengthen their neurological, cognitive and motor skills.


Nutrition Package

  • 1 Attendance Pack

    This program supplements your fitness training and cultivate your overall fitness lifestyle work one on one every week with your coach. Improve your health and performance 

InBody Composition Test

  • 4 Attendance Pack

    Body Composition AnalyzerThe InBody goes beyond traditional body composition analysis. It not only analyzes how much fat and muscle you have, but it also measures your Total Body Water and divides it into Intracellular Water and Extracellular Water, values important for understanding a user’s fluid distribution in medical, wellness, or fitness.
    4 Test
    contexts. http://www.nwmetabolic.com/body-composition-testing-inbody/

Starter Sampler

  • 10 Attendance Pack

    Only for new members after graduating form Basics classes. 10 classes with in one month. 

Basic Classes

  • 5 Attendance Pack

    5 Semi private classes. Times and Dates that work for you. They must be completed with in one month.

11 Class Punch Card

  • 11 Attendance Pack


    The best workout you'll ever have!CrossFit is a general strength & conditioning program that blends elements of endurance, plyometrics, gymnastics and weightlifting into short and intense daily workouts. CrossFit teaches functional movements – pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.  CrossFit is universally scaleable, making it possible even for those with limitations. At CrossFit 100, our main focus is to teach you the correct and safe execution of each exercise, allowing you to push through barriers and to reach your goals.
    Access to all programs
    11 Classes with 2 month expiration 

Personal Training Packages

One Hour

  • 1 Attendance Pack

    One-on-One Goal Specific Training

3 Sessions

  • 3 Attendance Pack

5 Sessions

  • 5 Attendance Pack

10 Sessions

  • 10 Attendance Pack

    A trainer will develop a program that is specific to you and lead you through the workout making sure you are doing safe and effective exercises. If you are regularly attending CrossFit and/or Barbell classes and following a nutrition plan, you are most likely making progress in your training.