Workouts

Click workout name to show leaderboard for that workout.

02/14/2018 - CrossFit WOD 1
Super 8 Retest
8 MINUTE AMRAP
In 8 minutes, complete as many rounds and reps of:
  • 8 Burpee Box Jump Overs
  • 8 Cleans
  • 8 Thrusters
http://bit.ly/2He9v9s

02/14/2018 - CrossFit Lite WOD 2
EMOM 8 minutes:
Wall Ball (20lbs/14lbs, 10ft/9ft)
Immediately into:
EMOM 8 minutes:
15/12 Cal Row
Immediately into:
EMOM 8 minutes:
15-20 Box Jumps ot DU's
Immediately into:
EMOM 8 mInutes:
15-20 KB Swings
*Work with a partner male with female
*One person works one person rest in the same movement
*One partner transition on the last min of 8 min
02/14/2018 - CrossFit WOD 2
EMOM 8 minutes:
Wall Ball (20lbs/14lbs, 10ft/9ft)
Immediately into:
EMOM 8 minutes:
15/12 Cal Row
Immediately into:
EMOM 8 minutes:
15-20 Box Jumps ot DU's
Immediately into:
EMOM 8 mInutes:
15-20 KB Swings
*Work with a partner male with female
*One person works one person rest in the same movement
*One partner transition on the last min of 8 min

02/14/2018 - CrossFit Lite WOD 1
Super 8 Retest
8 MINUTE AMRAP
In 8 minutes, complete as many rounds and reps of:
  • 8 Burpee Box Jump Overs
  • 8 Cleans
  • 8 Thrusters
http://bit.ly/2He9v9s

02/14/2018 - CrossFit WOD 1 Scaled

MALE SCORES

FEMALE SCORES

1st

SARAH LODL