Workouts

Click workout name to show leaderboard for that workout.

04/25/2018 - CrossFit Lite WOD 2
Seated Box Jumps:
Accumulate 25 reps
04/25/2018 - CrossFit Lite WOD 1
4-5 Sets
10 Dumbbell Sumo Squat with Deficit
http://bit.ly/2Ke3GdY
:45 sec Wall sit with a plate http://bit.ly/2vDhsmU

04/25/2018 - CrossFit Lite WOD 3
16 Min AMRAP
100 DU’s
14 Plate G2OH
12 KB Swings
8 Single Front Rack Kettlebell Walking Lunges
04/25/2018 - CrossFit WOD 1
16 Min AMRAP
100 DU’s
14 Plate G2OH
12 KB Swings
8 Single Front Rack Kettlebell Walking Lunges

4 x 5 04/25/2018 - CrossFit Strength 2 Back Squat 4×5 AHAP
Back Squat
4×5 AHAP
Seated Dynamic Box Jumps:
Accumulate 25 reps
Choose a weight and Stay there for all 4 sets

04/25/2018 - CrossFit Lite WOD 2 All Levels

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FEMALE SCORES