Workouts

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1 x 7 07/18/2018 - CrossFit Strength 1 Strict Press 5x7 @ 31×1 tempo

Strict Press 

5x7 @ 31×1 tempo 

Warm Up accordingly 

Increase with each set

07/18/2018 - CrossFit Lite WOD 1

3 Sets 

15 Seated on the Bench or Box Press 

20 Dips

07/18/2018 - CrossFit Lite WOD 2

3 Sets

10 Front Raises

10 Parallette KB Row http://bit.ly/2uKC9Ki

07/18/2018 - CrossFit Lite WOD 3

5 Rounds

:40 of KB swings

:20 rest

:40 of Wall Balls

:20 rest

:60 DU’s

Rest 1 min

07/18/2018 - CrossFit WOD 1

5 Rounds

:40 of KB swings

:20 rest

:40 of Wall Balls

:20 rest

:60 DU’s

Rest 1 min

07/18/2018 - CrossFit Strength 2

3 Sets

10 Front Raises

10 Parallette KB Row http://bit.ly/2uKC9Ki

Basics Snatch
Snatch
3 Rounds
2min AMRAP
5 Hang Power Snatch
5 Burpees over the bar
5 Box Jumps
1min Rest
Basics OH Squats
OH Squats
For 7min
8 OH Squats
100m Farmer Carry
EMOM 10 sit ups

07/18/2018 - CrossFit Strength 1 Strict Press 5x7 @ 31×1 tempo All Levels

MALE SCORES

3rd

Matt Pazaras

  • 75 lbs

    Load
  • Went lighter due to wrist injury

FEMALE SCORES

3rd
4th

Jennifer Haas