Workouts

Click workout name to show leaderboard for that workout.

02/22/2018 - Barbell WOD 1
10-12 min AMRAP
35/25 Cal
20 DB Renegade Rows
15 Front Rack Lunges

02/22/2018 - CrossFit Lite WOD 1
Every 5 minutes x 5 sets (25 minutes)
100m Farmer Carry Or Sand Bag
20 DB Renegade Rows
15 Front Squats
Rest 3-5 min
Every 5 minutes x 5 sets (25 minutes)
35/25 Cal
20 DB Snatch alternating arms 50/35#
15 Front Rack Lunges
02/22/2018 - CrossFit WOD 1
Every 5 minutes x 5 sets (25 minutes)
100m Farmer Carry Or Sand Bag
20 DB Renegade Rows
15 Front Squats
Rest 3-5 min
Every 5 minutes x 5 sets (25 minutes)
35/25 Cal
20 DB Snatch alternating arms 50/35#
15 Front Rack Lunges

2 x 3 02/21/2018 - Barbell Strength 2 Snatch from Deficit/ w pause at knee 2x3@70
Snatch from Deficit/ w pause at knee ( 2' plate )
1x3@50, 1x3@60, 2x3@70

02/22/2018 - Barbell WOD 1 All Levels

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