Workouts

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10/20/2017 - CrossFit WOD 1
2-3 Rounds
Run 800m
16 KB Swings
25/20 Cal Row
16 Wall Balls
1 min Rest in between rounds

10/20/2017 - CrossFit Lite WOD 2
3-4 Rounds
400m Run
16 KB Swings
25/20 Cal Row
16 Wall Balls
1 min Rest in between rounds

10/20/2017 - CrossFit Lite WOD 1
4 Sets
8-10 Single Arm DB Bench Press @20X0
6-8/arm Single Arm Dumbbell Upright Row @1112;
6-9 Depth Push Up @2121
*Super set all three
* Warm Up accordingly
* Increase each set if possible








1 x 5 10/20/2017 - Close Bench Press 3x5@20X0
3 Sets
8-10 Single Arm DB Bench Press @20X0
5 Close Grip Bench @22X1
6-9 Depth Push Up @2121
*Super set all three
* Warm Up accordingly to 65% increase each set if possible









10/20/2017 - CrossFit WOD 1 All Levels

MALE SCORES

2nd

Bryan Nill

  • 16:38

    Rx
  • 20lb wall ball, 26kg kb american swings
3rd

Alejandro Prego

4th

Abe Goldberg

FEMALE SCORES

1st

KATIE BARRY

2nd

Jennifer Haas

4th

ELENA Edwards