Workouts

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06/26/2017 - CrossFit WOD 1
Complete as many rounds as possible in 45 minutes of:
Run 800 meters
10m Burpees broad Jumps
20m Plate OH Lunges
100m Farmer Carry
Run 800 meters
50 sit-ups
06/26/2017 - CrossFit Lite WOD 1
Complete as many rounds as possible in 45 minutes of:
Run 800 meters
10m Burpees broad Jumps
20m Plate OH Lunges
100m Farmer Carry
Run 800 meters
50 sit-ups

06/26/2017 - CrossFit WOD 1 All Levels

MALE SCORES

FEMALE SCORES

1st

KATIE BARRY

  • 3 Rounds

    Scaled
  • plus 800m run and 10 burpee broad jumps