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Memberships

Wellness Package (Cros...

$275

Billed Monthly

    • Unlimited CrossFit
    • 60 minute initial consultation
    • Printed information packet
    • SIX weeks of meal plans and grocery list
    • Individualized nutrition plan
    • Goal setting
    • Comprehensive Nutrition Handbook
    • Biometric Testing (InBody Machine)
    • Body measurement evaluation and body fat calculation
    • Weekly Accountability Check-In ( App)
    • Weekly Food Log Review ( App)
    • Access to Exclusive App & Group Messaging Board with Fellow Nutrition Clients
    • Follow up (30) minute end of program consultation including re-measurements and body fat calculations

Wellness Package (Cros...

$260

Billed Monthly

    • Unlimited CrossFit Lite
    • 60 minute initial consultation
    • Printed information packet
    • SIX weeks of meal plans and grocery list
    • Individualized nutrition plan
    • Goal setting
    • Comprehensive Nutrition Handbook
    • Biometric Testing (InBody Machine)
    • Body measurement evaluation and body fat calculation
    • Weekly Accountability Check-In ( App)
    • Weekly Food Log Review ( App)
    • Access to Exclusive App & Group Messaging Board with Fellow Nutrition Clients
    • Follow up (30) minute end of program consultation including re-measurements and body fat calculations

CrossFit Lite - CrossF...

$140

Billed Monthly

  • Sweat is our cardio-based class that incorporates resistance, light weights, flexibility and mobility.  Sweat is less technical than our CrossFit program and is void of Olympic lifting, power lifting and gymnastics. It is a fantastic workout where you get your heart rate up and benefit from a greater fitness level! 40-60 minutes Fitness a quick and high energy workout utilizing functional bodyweight movements and light to moderate loads.

    Auto Renew
    3 Month Commitment
    30 Day Cancellation Policy 

3 Month Unlimited

$155

Billed Monthly

  • CrossFit is a general strength & conditioning program that blends elements of endurance, plyometrics, gymnastics and weightlifting into short and intense daily workouts. CrossFit teaches functional movements – pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. CrossFit is universally scaleable, making it possible even for those with limitations. At CrossFit 100, our main focus is to teach you the correct and safe execution of each exercise, allowing you to push through barriers and to reach your goals.
    Auto Renew
    3 Month commitment
    30 Days Cancellation Policy

CrossFit Lite - CrossF...

$420

Billed Every 3 Months

  • The best workout you'll ever have! Sweat is our cardio-based class that incorporates resistance, light weights, flexibility and mobility. Sweat is less technical than our CrossFit program and is void of Olympic lifting, power lifting and gymnastics. It is a fantastic workout where you get your heart rate up and benefit from a greater fitness level! 40-60 minutes Fitness a quick and high energy workout utilizing functional bodyweight movements and light to moderate loads
    Auto Renew
    30 days cancellation policy

3 Month Unlimited

$440

Billed Every 3 Months

  • The best workout you'll ever have!CrossFit is a general strength & conditioning program that blends elements of endurance, plyometrics, gymnastics and weightlifting into short and intense daily workouts. CrossFit teaches functional movements – pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. CrossFit is universally scaleable, making it possible even for those with limitations. At CrossFit 100, our main focus is to teach you the correct and safe execution of each exercise, allowing you to push through barriers and to reach your goals.
    Access to all programs
    Auto Renew
    3 Month commitment
    30 Days Cancellation Policy

1 Month Unlimited - 1 ...

$176

Billed Monthly

  • The best workout you'll ever have! CrossFit is a general strength & conditioning program that blends elements of endurance, plyometrics, gymnastics and weightlifting into short and intense daily workouts. CrossFit teaches functional movements – pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.  CrossFit is universally scaleable, making it possible even for those with limitations. At CrossFit 100, our main focus is to teach you the correct and safe execution of each exercise, allowing you to push through barriers and to reach your goals.
    Access to all programs.


Attendance Packs / Punch Cards

Free Trial

$0
  • 0 Attendance Pack

    Your fitness journey at CrossFit 100 conditioning begins with a free consultation where we introduce you to our methods and guide you through the movement screen and physical assessment we will learn about your goals and answer any questions you have at the end of your visit you will know which of our programs it's good fit for you

Drop-In - $25

$25
  • 0 Attendance Pack

InBody Composition Test

$49
  • 1 Attendance Pack

    Body Composition Analyzer
    The InBody goes beyond traditional body composition analysis. It not only analyzes how much fat and muscle you have, but it also measures your Total Body Water and divides it into Intracellular Water and Extracellular Water, values important for understanding a user’s fluid distribution in medical, wellness, or fitness.
    1 Test
    contexts. http://www.nwmetabolic.com/body-composition-testing-inbody/

Starter Nutrition (1 Time Consult)

$89
  • 2 Attendance Pack

    • 60 minute initial consultation
    • Printed information packet
    • One Week of sample meal plans
    • Body measurement evaluation and body fat calculation
    • Biometric Testing (InBody Machine)
    • Access to Exclusive App & Group Messaging Board with Fellow Nutrition Clients

FitKids Summer Session

$90
  • 5 Attendance Pack

    CrossFit 100 FitKids Summer Session
    June 18-July 30 (skipping July 4)
    Mon/Wed 10-11am

    Join us for a 6-week session of skills, workouts, games and fun. Kids of all fitness levels will enjoy learning functional fitness skills, team work, physical challenges and active play.
    Ages 8-12 are welcome to participate this session.

InBody Composition Test

$100
  • 4 Attendance Pack

    Body Composition AnalyzerThe InBody goes beyond traditional body composition analysis. It not only analyzes how much fat and muscle you have, but it also measures your Total Body Water and divides it into Intracellular Water and Extracellular Water, values important for understanding a user’s fluid distribution in medical, wellness, or fitness.
    4 Test
    contexts. http://www.nwmetabolic.com/body-composition-testing-inbody/

Starter Sampler

$110
  • 10 Attendance Pack

    Only for new members after graduating form Basics classes. 10 classes with in one month. 

Basic Classes

$176
  • 5 Attendance Pack

    5 Semi private classes. Times and Dates that work for you. They must be completed with in one month.

Customized Nutrition (4 Week)

$199
  • 30 Attendance Pack

    • 60 minute initial consultation
    • Printed information packet
    • Four weeks of meal plans and grocery list
    • Individualized nutrition plan
    • Goal setting
    • Body measurement evaluation and body fat calculation
    • Professional feedback during the 4 weeks
    • Follow up (30) minute end of program consultation including re-measurements and body fat calculations
    • Biometric Testing (InBody Machine)
    • Access to Exclusive App & Group Messaging Board with Fellow Nutrition Clients

11 Class Punch Card

$231
  • 11 Attendance Pack


    The best workout you'll ever have!CrossFit is a general strength & conditioning program that blends elements of endurance, plyometrics, gymnastics and weightlifting into short and intense daily workouts. CrossFit teaches functional movements – pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.  CrossFit is universally scaleable, making it possible even for those with limitations. At CrossFit 100, our main focus is to teach you the correct and safe execution of each exercise, allowing you to push through barriers and to reach your goals.
    Access to all programs
    11 Classes with 2 month expiration 

CrossFit Basics Hybrid: Nutrition + Fitness

$296
  • 7 Attendance Pack

    • 5 CrossFit Basics Classes
    • Initial Customized Nutrition consult (75-90 min, four weeks of meal plans, 2 week check in)
    • Automatically transfer into wellness membership
    • Access to the app