CrossFit 100

Wednesday, 2/21/2018

02/21/2018 - CrossFit Strength 1 Primer Complex
Primer
3-4 Sets Per Arm
1 Hal...

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CrossFit 100

Tuesday, 2/20/2018

02/20/2018 - Barbell Strength Muscle Clean 1×3
Muscle Clean
4×3 Light


02/20/2018...

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CrossFit 100

Monday, 2/19/2018

02/19/2018 - CrossFit Strength 1 Sumo Deadlift 7x3
7 Sets Super Set
3 Sumo Dead...

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CrossFit 100

Saturday, 2/17/2018

02/17/2018 - CrossFit Strength 1 Back Squat 5×6@22×1
Back Squat
5×6@22×1
Warm...

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CrossFit 100

Friday, 2/16/2018

02/16/2018 - CrossFit Strength 1 Bench Press 2×6
Bench Press:
2×10
2×8
2×6
W...

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CrossFit 100

Thursday, 2/15/2018

02/15/2018 - Barbell Strength Tall Jerk 1x4
Tall Jerk
4,4,4; build a little fr...

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