CrossFit 100

Wednesday, 2/14/2018

02/14/2018 - CrossFit WOD 1
Super 8 Retest
8 MINUTE AMRAP
In 8 minutes, complete...

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CrossFit 100

Tuesday, 2/13/2018

02/13/2018 - Barbell Strength
Muscle Snatch
4×2 Light


02/13/2018 - Barbell Stren...

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CrossFit 100

Monday, 2/12/2018

02/12/2018 - CrossFit Strength 1 Front Squat 5,4,3,5,4,3 @13X1
Front Squat
5,4,...

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CrossFit 100

Saturday, 2/10/2018

02/10/2018 - CrossFit Strength 1 Clean Grip Deadlift 1x4 @2020
10 minutes to b...

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CrossFit 100

Friday, 2/9/2018

02/09/2018 - CrossFit Strength 1 Back Squat 5×3 @80%
Back Squat (every 2:00)
5×...

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CrossFit 100

Thursday, 2/8/2018

02/08/2018 - Barbell Strength Muscle Snatch 1x5
Muscle Snatch ( from floor )
5x...

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