CrossFit 100

Wednesday, 2/7/2018

02/07/2018 - CrossFit Strength 1 Overhead Squat 1x5 @33X1;
Overhead Squat @33X...

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CrossFit 100

Tuesday, 2/6/2018

02/06/2018 - Barbell Strength Jerk Skill Complex
Jerk Skill Complex
4 Sets Ligh...

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CrossFit 100

Monday, 2/5/2018

02/04/2018 - CrossFit WOD 1
Complete 3 SETS of Sprints!
60 sec of Bike Or Run ...

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CrossFit 100

Sunday, 2/4/2018

02/04/2018 - CrossFit WOD 1
Complete 3 SETS of Sprints!
60 sec of Bike Or Run ...

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CrossFit 100

Saturday, 2/3/2018

02/03/2018 - CrossFit Strength 1 Strict Press 2×2 @31×1
Strict Press @31×1
1×5,...

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CrossFit 100

Friday, 2/2/2018

02/02/2018 - CrossFit Strength 1 Snatch Grip Deadlift1x3
Snatch Grip Deadlift ...

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CrossFit 100

Thursday, 2/1/2018

02/01/2018 - Barbell Strength Muscle Clean + Tall Jerk+ Jerk Balance 3x3
Musc...

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