CrossFit 100

Saturday, 1/20/2018

01/20/2018 - CrossFit Strength 1 Close grip bench press clusters: 5 x 2.2.2
C...

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CrossFit 100

Friday, 1/19/2018

01/19/2018 - CrossFit WOD 1
5 Rounds of:
in 4 min
50 Wall Balls
30/20 Calorie R...

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CrossFit 100

Thursday, 1/18/2018

01/18/2018 - Barbell Strength 3 Positions of Clean 5x(1+1+1) @ 80-85%
3 Positi...

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CrossFit 100

Wednesday, 1/17/2018

01/17/2018 - CrossFit Strength 1 5 Thrusters + 4 Push Press + 3 Push Jerk
Ever...

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CrossFit 100

Tuesday, 1/16/2018

01/16/2018 - Barbell Strength Pause Snatch Balance: 1x2
Pause Snatch Balance: ...

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CrossFit 100

Monday, 1/15/2018

01/15/2018 - CrossFit Strength 1 Back Squat 1x5
Back Squat
7-6-5-5-6-7
Warm up a...

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