CrossFit 100

Saturday, 1/13/2018

01/13/2018 - CrossFit Strength 1
3 Rounds:
12 DB or KB Step Ups
20 Banded Go...

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CrossFit 100

Friday, 1/12/2018

01/12/2018 - CrossFit Strength 1 1-1/4 Close Grip Bench Press 1x5
1-1/4 Close ...

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CrossFit 100

Thursday, 1/11/2018

01/11/2018 - Barbell Strength Muscle snatch 4×3
Muscle snatch
4×3 Light


01/11/20...

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CrossFit 100

Wednesday, 1/10/2018

01/10/2018 - CrossFit Strength 1 Segmented Clean Deadlift 3131 1x3
Segmented C...

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CrossFit 100

Tuesday, 1/9/2018

01/09/2018 - Barbell Strength Close-Grip OHS 4×3 Light
Close-Grip OHS
4×3 Light...

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CrossFit 100

Monday, 1/8/2018

01/08/2018 - CrossFit Strength 1
Primer
3 Sets
8 each side Tall Kneeling kb or ...

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