CrossFit 100

Saturday, 1/6/2018

01/06/2018 - CrossFit Strength 1Deadlift 3x6@75%
Deadlift
1x10@65%
1x8@70%
3x6@75...

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CrossFit 100

Friday, 1/5/2018

01/05/2018 - CrossFit Strength 1 Front Squat 6×4 @75%
Front Squat or Back Squ...

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CrossFit 100

Thursday, 1/4/2018

01/04/2018 - Barbell Strength Push Jerk + Split Jerk:
Push Jerk + Split Jerk: ...

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CrossFit 100

Wednesday, 1/3/2018

Basics Air Squat, Front Squat and Back Squats
Air Squat
5 Rounds
5 Push Ups
10 S...

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CrossFit 100

Tuesday, 1/2/2018

01/02/2018 - Barbell Strength Snatch Balance: 1x1
Snatch Balance:
3,3,2,2,2,1....

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