Wednesday, 2/14/2018

10 min
:45 sec Easy Row, Run, Bike or Jump
20 Arm swings/circles Swings
10 Passthroughs
10 Squats
10m Duck Walks
10 Samson Lunges fingers inter lock
1-5 Inchworms Push Up
February Newsletter I: Announcements, & more! http://bit.ly/2Emq2GE
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8 Days Until the OPEN!

02/14/2018 - CrossFit WOD 1

Score Type:: AMRAP

Super 8 Retest
8 MINUTE AMRAP
In 8 minutes, complete as many rounds and reps of:
  • 8 Burpee Box Jump Overs
  • 8 Cleans
  • 8 Thrusters
http://bit.ly/2He9v9s

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02/14/2018 - CrossFit WOD 2

Score Type:: AMRAP

EMOM 8 minutes:
Wall Ball (20lbs/14lbs, 10ft/9ft)
Immediately into:
EMOM 8 minutes:
15/12 Cal Row
Immediately into:
EMOM 8 minutes:
15-20 Box Jumps ot DU's
Immediately into:
EMOM 8 mInutes:
15-20 KB Swings
*Work with a partner male with female
*One person works one person rest in the same movement
*One partner transition on the last min of 8 min

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02/14/2018 - CrossFit Lite WOD 1

Score Type:: Rounds and Reps

Super 8 Retest
8 MINUTE AMRAP
In 8 minutes, complete as many rounds and reps of:
  • 8 Burpee Box Jump Overs
  • 8 Cleans
  • 8 Thrusters
http://bit.ly/2He9v9s
Login to submit your score

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02/14/2018 - CrossFit Lite WOD 2

Score Type:: AMRAP

EMOM 8 minutes:
Wall Ball (20lbs/14lbs, 10ft/9ft)
Immediately into:
EMOM 8 minutes:
15/12 Cal Row
Immediately into:
EMOM 8 minutes:
15-20 Box Jumps ot DU's
Immediately into:
EMOM 8 mInutes:
15-20 KB Swings
*Work with a partner male with female
*One person works one person rest in the same movement
*One partner transition on the last min of 8 min
Login to submit your score

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Comments

Tobi Cawthra 8 months ago / Reply

01/17/2018 - CrossFit Lite WOD 1: 4 + 3

Jennifer Nedostup

Jennifer Nedostup 8 months ago / Reply

02/14/2018 - CrossFit WOD 1: 88 reps
Notes: L2 55#

James Lueken 8 months ago / Reply

02/14/2018 - CrossFit WOD 1: 69 reps

Igor Sulim 8 months ago / Reply

02/14/2018 - CrossFit WOD 1: 96 reps

SARAH LODL

SARAH LODL 8 months ago / Reply

02/14/2018 - CrossFit WOD 1: 121 reps
Notes: Level One Masters

Bryan Nill

Bryan Nill 8 months ago / Reply

02/14/2018 - CrossFit WOD 1: 97 reps
Notes: level 2, 75lbs

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