Tuesday, 2/13/2018

3 Rounds:
5 Snatch Push Press
5 OHS
5 Snatch Balance
5 Hang Snatch
5 Broad Jumps

EMOM
Run
Band Pull aparts
Cossacks
Row
Rotating Plank Push Ups
Passthroughs
Jump Rope
Walking Inchworms
Baby Crawl Hold
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02/13/2018 - Barbell Strength

Score Type:: Total Weight

Muscle Snatch
4√ó2 Light

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3 x 2 02/13/2018 - Barbell Strength 2 Snatch w/ pause at knee 3x2@70

Score Type:: Total Weight

Snatch w/ pause at knee
1x2@50, 1x2@60√ó2, 3x2@70
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5 x 1 02/13/2018 - Barbell Strength 3 High Hang Snatch + Snatch 5x1+1@ 80%

Score Type:: Total Weight

High Hang Snatch + Snatch
5x1+1@ 80%

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1 x 3 02/13/2018 - Barbell Strength 4 Snatch Deadlift 4√ó3

Score Type:: Total Weight

Snatch Deadlift
4√ó3
Choose a weight and try increasing


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3 x 5 02/13/2018 - CrossFit Strength 1 Deadlift 3x5 @75%

Score Type:: Total Weight

3 Sets
5 Deadlift @75%
7-10 DB Bench Press @2020 tempo
20m SA KB Front Rack Walk
Warm Up accordingly
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02/13/2018 - CrossFit WOD 1

Score Type:: AMRAP

5 Rounds
:30 Hang Power Snatch
:30 Deadlifts
:30 Shuttle Sprints
Rest 2 minutes

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02/13/2018 - CrossFit Lite WOD 1

Score Type:: Total Weight

4 Sets
10 Deadlift
7-10 DB Bench Press @2020 tempo
20m SA KB Front Rack Walk
Warm Up accordingly
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02/13/2018 - CrossFit Lite WOD 2

Score Type:: AMRAP

5 Rounds
:30 KB G2OH
:30 Sumo High Pull
:30 Shuttle Sprints
Rest 2 minutes
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02/13/2018 - Barbell WOD 1

Score Type:: Total Time

3 Rounds
:30 Hang Power Snatch
:30 Deadlifts
:30 Shuttle Sprints
Rest 1-2 minutes
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Comments

warren rader

warren rader 1 week, 1 day ago / Reply

02/13/2018 - CrossFit Strength 1 Deadlift 3x5 @75%: 225 lbs
Notes: 2x50lb dB bench press

LYLE STEINBERG

LYLE STEINBERG 1 week, 1 day ago / Reply

02/13/2018 - Barbell Strength 3 High Hang Snatch + Snatch 5x1+1@ 80%: 105 lbs

LYLE STEINBERG

LYLE STEINBERG 1 week, 1 day ago / Reply

02/13/2018 - Barbell Strength 2 Snatch w/ pause at knee 3x2@70: 105 lbs

LYLE STEINBERG

LYLE STEINBERG 1 week, 1 day ago / Reply

02/13/2018 - Barbell Strength: 85 lbs

Bryan Nill

Bryan Nill 1 week, 1 day ago / Reply

02/13/2018 - CrossFit Strength 1 Deadlift 3x5 @75%: 335 lbs
Notes: back and shoulders sore.

James Lueken 1 week, 2 days ago / Reply

02/13/2018 - CrossFit Strength 1 Deadlift 3x5 @75%: 185 lbs

Patti Brose 1 week, 2 days ago / Reply

02/13/2018 - CrossFit WOD 1: 157 reps
Notes: 45lbs

Patti Brose 1 week, 2 days ago / Reply

02/13/2018 - CrossFit Strength 1 Deadlift 3x5 @75%: 95 lbs

Dmitry Kotik 1 week, 2 days ago / Reply

02/13/2018 - CrossFit Strength 1 Deadlift 3x5 @75%: 205 lbs

Alejandro Prego

Alejandro Prego 1 week, 2 days ago / Reply

02/13/2018 - CrossFit Strength 1 Deadlift 3x5 @75%: 185 lbs
Notes: 30lbs db 16kg kb

Igor Sulim 1 week, 2 days ago / Reply

02/13/2018 - CrossFit Strength 1 Deadlift 3x5 @75%: 255 lbs
Notes: 40 kg KB

KATIE BARRY

KATIE BARRY 1 week, 2 days ago / Reply

02/13/2018 - Barbell Strength 4 Snatch Deadlift 4√ó3: 115 lbs

KATIE BARRY

KATIE BARRY 1 week, 2 days ago / Reply

02/13/2018 - Barbell Strength 3 High Hang Snatch + Snatch 5x1+1@ 80%: 55 lbs

KATIE BARRY

KATIE BARRY 1 week, 2 days ago / Reply

02/13/2018 - Barbell Strength 2 Snatch w/ pause at knee 3x2@70: 50 lbs

KATIE BARRY

KATIE BARRY 1 week, 2 days ago / Reply

02/13/2018 - Barbell Strength: 40 lbs

SARAH LODL

SARAH LODL 1 week, 2 days ago / Reply

02/13/2018 - Barbell Strength 4 Snatch Deadlift 4√ó3: 115 lbs

SARAH LODL

SARAH LODL 1 week, 2 days ago / Reply

02/13/2018 - Barbell Strength 3 High Hang Snatch + Snatch 5x1+1@ 80%: 50 lbs

SARAH LODL

SARAH LODL 1 week, 2 days ago / Reply

02/13/2018 - Barbell Strength 2 Snatch w/ pause at knee 3x2@70: 50 lbs

SARAH LODL

SARAH LODL 1 week, 2 days ago / Reply

02/13/2018 - Barbell Strength: 40 lbs

ELENA Edwards

ELENA Edwards 1 week, 2 days ago / Reply

02/13/2018 - Barbell Strength 4 Snatch Deadlift 4√ó3: 150 lbs

ELENA Edwards

ELENA Edwards 1 week, 2 days ago / Reply

02/13/2018 - Barbell Strength 3 High Hang Snatch + Snatch 5x1+1@ 80%: 105 lbs
Notes: one at 110

ELENA Edwards

ELENA Edwards 1 week, 2 days ago / Reply

02/13/2018 - Barbell Strength 2 Snatch w/ pause at knee 3x2@70: 100 lbs

ELENA Edwards

ELENA Edwards 1 week, 2 days ago / Reply

02/13/2018 - Barbell Strength: 80 lbs

Dominic Salvia 1 week, 2 days ago / Reply

02/13/2018 - Barbell Strength 2 Snatch w/ pause at knee 3x2@70: 105 lbs

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