Sunday, 2/11/2018

10 Days Until the OPEN!
Happy Birthday James Pride! 🎉🎊 and tomorrow Mike Rivecca 🎉🎊
February 12 - February 17
Day – Focus – Completion - Time
Monday -Lower Body
Tuesday –Deadlift / Snatch
Wednesday –Conditioning
Thursday –Press / Cleans & Jerks
Friday –Combo
Saturday –Lower Body


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