Saturday, 2/10/2018

10min
1min Jump Rope
10 BD Jefferson Curls http://bit.ly/2BjDWKW
10 Slam Balls
10 per Side Banded Birddog http://bit.ly/2H3hjLi ( Use red or blue thin band )
10 Samson walking Lunges http://bit.ly/2ESHHXt
Happy Birthday James Pride! ūüéČūüéä and tomorrow Mike Rivecca ūüéČūüéä
Please be sure to work with a partner today, is going to be a full house and we will run out of plates. Have fun!
1 x 4 02/10/2018 - CrossFit Strength 1 Clean Grip Deadlift 1x4 @2020

Score Type:: Total Weight

10 minutes to build to a heavy DOUBLE OVERHAND deadlift in Sets of 5
Then
Clean Grip Deadlift
5,5,4,4 @2020

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02/10/2018 - CrossFit WOD 1

Score Type:: AMRAP

AMRAP 18:
75 DU's
15 Wallballs (20/14)
12 Alternating Dumbbell Snatches (50/35)
9 Pull Ups

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02/10/2018 - CrossFit Lite WOD 1

Score Type:: Total Weight

Deficit Sumo Deadlift
10,8,6,4 @2020;

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02/10/2018 - CrossFit Lite WOD 2

Score Type:: Total Weight

3 Sets
Cross Body Single Leg RDL + Reverse Lunge

5-6reps/leg *1 rep = 1 Cross Body SL RDL + 1 Reverse Lunge
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02/10/2018 - CrossFit Lite WOD 3

Score Type:: AMRAP

AMRAP 18:
75 DU's
15 Wallballs (20/14)
12 Alternating Dumbbell Snatches (50/35)
9 Pull Ups
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Comments

LYLE STEINBERG

LYLE STEINBERG 1 week, 5 days ago / Reply

02/10/2018 - CrossFit WOD 1: 411 reps

LYLE STEINBERG

LYLE STEINBERG 1 week, 5 days ago / Reply

02/10/2018 - CrossFit Strength 1 Clean Grip Deadlift 1x4 @2020: 255 lbs
Notes: Hook grip ftw

Bryan Nill

Bryan Nill 1 week, 5 days ago / Reply

02/10/2018 - CrossFit WOD 1: 435 reps
Notes: doubles, 20lb wall ball, 50lb snatch, pull ups

Jennifer Haas 1 week, 5 days ago / Reply

02/10/2018 - CrossFit Strength 1 Clean Grip Deadlift 1x4 @2020: 130 lbs
Notes: Did one at 135

KATIE BARRY

KATIE BARRY 1 week, 5 days ago / Reply

02/10/2018 - CrossFit Strength 1 Clean Grip Deadlift 1x4 @2020: 135 lbs

Kathleen Otten 1 week, 5 days ago / Reply

02/10/2018 - CrossFit Strength 1 Clean Grip Deadlift 1x4 @2020: 145 lbs

Bryan Nill

Bryan Nill 1 week, 5 days ago / Reply

02/10/2018 - CrossFit Strength 1 Clean Grip Deadlift 1x4 @2020: 379 lbs
Notes: 55,45,45,10kg, max 4

KATHLEEN GILL

KATHLEEN GILL 1 week, 5 days ago / Reply

02/10/2018 - CrossFit Strength 1 Clean Grip Deadlift 1x4 @2020: 135 lbs

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