Friday, 2/9/2018

3 min Machine
3 Rounds
5 Burpees
10 Walking Lunges
15 Push Ups
20 Passthroughs

5 x 3 02/09/2018 - CrossFit Strength 1 Back Squat 5×3 @80%

Score Type:: Total Weight

Back Squat (every 2:00)
5×3 @80%
1×10 @65-70%
Warm Ups accordingly to *Suggested %

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02/09/2018 - CrossFit Strength 2

Score Type:: Total Weight

3 Sets
Reverse Lunge Step Up

5/side KB or DB Rack Loaded x
*choose a low box that is below knee height http://bit.ly/2nSlkti

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02/09/2018 - CrossFit WOD 1

Score Type:: Rounds and Reps

3-4 Rounds
12 Dual KB or DB Deadlift
9 Dual KB or DB Thrusters
6 Dual KB Rack Walking Lunge
3 Dual KB Rack Squats
Rest 1 min
*Suggested RX Load 53/35lbs

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02/09/2018 - CrossFit Lite WOD 2

Score Type:: Total Weight

4 Sets
5-6 @4310 Dumbbell Sumo Squat http://bit.ly/2EOJLzK
Rest 1 min
Reverse Lunge Step Up
5/side KB or DB Rack Loaded
*choose a low box that is below knee height http://bit.ly/2nSlkti
Rest 1 min
20 Frog Pumps http://bit.ly/2r8sHBQ
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02/09/2018 - CrossFit Lite WOD 3

Score Type:: Rounds and Reps

3-4 Rounds
15 cal Row
12 Dual KB or DB Deadlift
9 Dual KB or DB Thrusters
6 Dual KB Rack Walking Lunge
3 Dual KB Rack Squats
Rest 1 min
*Suggested RX Load 53/35lbs
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Comments

warren rader

warren rader 8 months, 1 week ago / Reply

02/09/2018 - CrossFit WOD 1: 3 + 78
Notes: 2x35lbs, 3x15cal ski machine. Challenging.

warren rader

warren rader 8 months, 1 week ago / Reply

02/09/2018 - CrossFit Strength 2: 70 lbs
Notes: Left quad pain, stretch more.

warren rader

warren rader 8 months, 1 week ago / Reply

02/09/2018 - CrossFit Strength 1 Back Squat 5×3 @80%: 185 lbs
Notes: 5x3 at 185, 1x10 at 115. Dial up next time 215.

LYLE STEINBERG

LYLE STEINBERG 8 months, 1 week ago / Reply

02/09/2018 - CrossFit Strength 1 Back Squat 5×3 @80%: 205 lbs

David Friesch 8 months, 1 week ago / Reply

02/09/2018 - CrossFit Strength 1 Back Squat 5×3 @80%: 165 lbs

STACey Mckay 8 months, 1 week ago / Reply

02/09/2018 - CrossFit Strength 1 Back Squat 5×3 @80%: 140 lbs

Alejandro Prego

Alejandro Prego 8 months, 1 week ago / Reply

02/09/2018 - CrossFit WOD 1: 3 + 150
Notes: 3 rounds Plus 1 15 cal row

Alejandro Prego

Alejandro Prego 8 months, 1 week ago / Reply

02/09/2018 - CrossFit Strength 2: 60 lbs
Notes: 30lbs each

AMY STECHSCHULTE 8 months, 1 week ago / Reply

02/09/2018 - CrossFit Strength 1 Back Squat 5×3 @80%: 110 lbs

Dmitry Kotik 8 months, 1 week ago / Reply

02/09/2018 - CrossFit Strength 1 Back Squat 5×3 @80%: 185 lbs
Notes: 165x10

James Lueken 8 months, 1 week ago / Reply

02/09/2018 - CrossFit WOD 1: 3 Rounds

James Lueken 8 months, 1 week ago / Reply

02/09/2018 - CrossFit Strength 1 Back Squat 5×3 @80%: 185 lbs

Jesse Vogt

Jesse Vogt 8 months, 1 week ago / Reply

02/09/2018 - CrossFit Strength 1 Back Squat 5×3 @80%: 185 lbs
Notes: 1x10 @ 165

Alejandro Prego

Alejandro Prego 8 months, 1 week ago / Reply

02/09/2018 - CrossFit Strength 1 Back Squat 5×3 @80%: 159 lbs
Notes: 10@139

Andrew  Mishlove

Andrew Mishlove 8 months, 1 week ago / Reply

02/09/2018 - CrossFit Strength 1 Back Squat 5×3 @80%: 185 lbs
Notes: Went to 205, which did not feel heavy, but my form was sloppy. 185 is a tad over 80%.

John Barry 8 months, 1 week ago / Reply

02/09/2018 - CrossFit Strength 1 Back Squat 5×3 @80%: 225 lbs

KATIE BARRY

KATIE BARRY 8 months, 1 week ago / Reply

02/09/2018 - CrossFit WOD 1: 4 Rounds
Notes: 8:14

KATIE BARRY

KATIE BARRY 8 months, 1 week ago / Reply

02/09/2018 - CrossFit Strength 2: 85 lbs

KATIE BARRY

KATIE BARRY 8 months, 1 week ago / Reply

02/09/2018 - CrossFit Strength 1 Back Squat 5×3 @80%: 110 lbs

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