Saturday, 1/13/2018

1 Minute
Easy Bike, Row, Run
Active Spidermans
Passthrouhgs
:45 Seconds
Medium Bike, Row Run
Active Samson
Band Pull Aparts
:30 Seconds
Faster Bike, Row Run
Push-up to Down Dog
Arm swings

01/13/2018 - CrossFit Strength 1

Score Type:: Total Weight

3 Rounds:
12 DB or KB Step Ups
20 Banded Good Mornings http://bit.ly/2AU0YV3
15 Air squats
Finish with:
20 Legs Swings
1 minute Hip capsule

Login to submit your score

Login

5 x 6 01/13/2018 - CrossFit Strength 2 Front Squat 5×6 @70-75%

Score Type:: Total Weight

Front Squat
5
×6 @70-75%
Warm Up accordingly
Login to submit your score

Login

01/13/2018 - CrossFit WOD 1

Score Type:: Total Time

3 Rounds
30 DU's
15 Double Rack Squat
15 S2O
15 Double OH Lunges



Login to submit your score

Login

Basics Air Squat, Front Squat and Back Squats

Score Type:: Total Weight

Air Squat
5 Rounds
5 Push Ups
10 Sit Ups
15 Air Squats
Front Squats
5 min Amrap
5 Front Squats
5 Wall Balls
5 Burpees

Back Squats
3 Rounds
Back Squat
7 Back Squats
250m Row
4e Lunges

Login to submit your score

Login

01/13/2018 - CrossFit Lite WOD 1

Score Type:: Total Weight

3 Rounds:
12 DB or KB Step Ups
20 Banded Good Mornings http://bit.ly/2AU0YV3
15 Air squats
Finish with:
20 Legs Swings
1 minute Plank Jacks
Login to submit your score

Login

01/13/2018 - CrossFit Lite WOD 2

Score Type:: Total Weight

5 Sets
8 Bulgarian Split Squats @3111
1min Banded Walks different directions http://bit.ly/2DpYssh

Login to submit your score

Login

01/13/2018 - CrossFit Lite WOD 3

Score Type:: Total Time

3 Rounds
30 Fast Feet on a wall ball
15 Double Rack Squat
15 S2O
15 Double OH Lunges
Login to submit your score

Login


Comments

Marlena Eanes

Marlena Eanes 6 months ago / Reply

01/13/2018 - CrossFit Strength 2 Front Squat 5×6 @70-75%: 85 lbs

Thomas Zuccaro

Thomas Zuccaro 6 months ago / Reply

01/13/2018 - CrossFit Strength 2 Front Squat 5×6 @70-75%: 165 lbs

Leah Winckler 6 months ago / Reply

01/13/2018 - CrossFit Strength 2 Front Squat 5×6 @70-75%: 85 lbs

Lynn Hinch

Lynn Hinch 6 months ago / Reply

01/13/2018 - CrossFit Strength 2 Front Squat 5×6 @70-75%: 135 lbs

Tashelle Gordon

Tashelle Gordon 6 months ago / Reply

01/13/2018 - CrossFit Strength 1: 185 lbs

IGOR SULIM 6 months ago / Reply

01/13/2018 - CrossFit Strength 2 Front Squat 5×6 @70-75%: 175 lbs

IGOR SULIM 6 months ago / Reply

01/13/2018 - CrossFit Strength 1: 60 lbs

Bryan Nill

Bryan Nill 6 months ago / Reply

01/13/2018 - CrossFit Strength 1: 44 lbs
Notes: black band

SARAH LODL

SARAH LODL 6 months ago / Reply

01/13/2018 - CrossFit Strength 2 Front Squat 5×6 @70-75%: 95 lbs

Jennifer Haas 6 months ago / Reply

01/13/2018 - CrossFit Strength 2 Front Squat 5×6 @70-75%: 80 lbs

Jens Wohlbier

Jens Wohlbier 6 months ago / Reply

01/13/2018 - CrossFit Strength 1: 205 lbs

Bryan Nill

Bryan Nill 6 months ago / Reply

01/13/2018 - CrossFit Strength 2 Front Squat 5×6 @70-75%: 185 lbs

Bryan Nill

Bryan Nill 6 months ago / Reply

01/13/2018 - CrossFit WOD 1: 11:09
Notes: du's, 35lb squat rack, 35 lb oh lunge

ELENA Edwards

ELENA Edwards 6 months ago / Reply

01/13/2018 - CrossFit WOD 1: 8:30
Notes: 25lb db

Patti Brose 6 months ago / Reply

01/13/2018 - CrossFit WOD 1: 8:55
Notes: 15db

SARAH LODL

SARAH LODL 6 months ago / Reply

01/13/2018 - CrossFit WOD 1: 8:44
Notes: 20 lb DB's

Ally Ward

Ally Ward 6 months ago / Reply

01/13/2018 - CrossFit Strength 1: 95 lbs

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.