Friday, 1/12/2018

For 10 min every :30 sec
Jumping Jacks
German Swings
Band Pull Aparts
Jump Rope
Passthroughs
Side Plank with arm reach
20m Bear crawls

1 x 5 01/12/2018 - CrossFit Strength 1 1-1/4 Close Grip Bench Press 1x5

Score Type:: Total Weight

1-1/4 Close Grip Bench Press http://bit.ly/2DlOecJ
5x5
*3seconds lowering on the first descent
Warm Up accordingly before starting your working sets
Dual Kettlebell Rack Carry http://bit.ly/2FhJ7e9
30sec Carry
*move slow and steady

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01/12/2018 - CrossFit WOD 1

Score Type:: Rounds and Reps

3 Rounds
1 minute Over Unders (24/20 in.) http://bit.ly/2AQJyss
1 minute Ball Slam
1 minute Renegade Rows
1 minute Dips
Rest 1 minute

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01/12/2018 - CrossFit Lite WOD 1

Score Type:: Total Weight

5 Sets
5x 1-1/4 Close Grip Bench Press http://bit.ly/2DlOecJ
*3seconds lowering on the first descent
Warm Up accordingly before starting your working sets
Dual Kettlebell Rack Carry http://bit.ly/2FhJ7e9
30sec Carry
*move slow and steady
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01/12/2018 - CrossFit Lite WOD 2

Score Type:: Rounds and Reps

3 Rounds
1 minute Over Unders (24/20 in.) http://bit.ly/2AQJyss
1 minute Ball Slam
1 minute Renegade Rows
1 minute Dips
Rest 1 minute
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Comments

LYLE STEINBERG

LYLE STEINBERG 1 week, 3 days ago / Reply

01/12/2018 - CrossFit Strength 1 1-1/4 Close Grip Bench Press 1x5: 135 lbs
Notes: Surprisingly tough

Tammy Sacharski

Tammy Sacharski 1 week, 3 days ago / Reply

01/12/2018 - CrossFit Strength 1 1-1/4 Close Grip Bench Press 1x5: 85 lbs

Scott Kogler

Scott Kogler 1 week, 3 days ago / Reply

01/12/2018 - CrossFit Strength 1 1-1/4 Close Grip Bench Press 1x5: 125 lbs

Lynn Hinch

Lynn Hinch 1 week, 3 days ago / Reply

01/12/2018 - CrossFit Strength 1 1-1/4 Close Grip Bench Press 1x5: 100 lbs
Notes: 1X5 and 1X4(failed to get last rep on 5th set)

KATHLEEN GILL

KATHLEEN GILL 1 week, 3 days ago / Reply

01/12/2018 - CrossFit Strength 1 1-1/4 Close Grip Bench Press 1x5: 60 lbs

Alejandro Prego

Alejandro Prego 1 week, 4 days ago / Reply

01/12/2018 - CrossFit Strength 1 1-1/4 Close Grip Bench Press 1x5: 95 lbs

Michael Barry 1 week, 4 days ago / Reply

01/12/2018 - CrossFit Strength 1 1-1/4 Close Grip Bench Press 1x5: 135 lbs

Verna Pazaras 1 week, 4 days ago / Reply

01/12/2018 - CrossFit Strength 1 1-1/4 Close Grip Bench Press 1x5: 55 lbs

AMY STECHSCHULTE 1 week, 4 days ago / Reply

01/12/2018 - CrossFit Strength 1 1-1/4 Close Grip Bench Press 1x5: 55 lbs

ELENA Edwards

ELENA Edwards 1 week, 4 days ago / Reply

01/12/2018 - CrossFit Strength 1 1-1/4 Close Grip Bench Press 1x5: 95 lbs
Notes: 1x5

Maria McDermott

Maria McDermott 1 week, 4 days ago / Reply

01/12/2018 - CrossFit Strength 1 1-1/4 Close Grip Bench Press 1x5: 75 lbs

John Barry 1 week, 4 days ago / Reply

01/12/2018 - CrossFit Strength 1 1-1/4 Close Grip Bench Press 1x5: 125 lbs

Alejandra Barry 1 week, 4 days ago / Reply

01/12/2018 - CrossFit Strength 1 1-1/4 Close Grip Bench Press 1x5: 75 lbs

KATIE BARRY

KATIE BARRY 1 week, 4 days ago / Reply

01/12/2018 - CrossFit Strength 1 1-1/4 Close Grip Bench Press 1x5: 60 lbs

SARAH LODL

SARAH LODL 1 week, 4 days ago / Reply

01/12/2018 - CrossFit Strength 1 1-1/4 Close Grip Bench Press 1x5: 65 lbs

John Heisler

John Heisler 1 week, 4 days ago / Reply

01/12/2018 - CrossFit Strength 1 1-1/4 Close Grip Bench Press 1x5: 95 lbs

Jennifer Haas 1 week, 4 days ago / Reply

01/12/2018 - CrossFit Lite WOD 1: 60 lbs

Andrew  Mishlove

Andrew Mishlove 1 week, 4 days ago / Reply

01/12/2018 - CrossFit Strength 1 1-1/4 Close Grip Bench Press 1x5: 145 lbs

SARAH SCHMIDT

SARAH SCHMIDT 1 week, 4 days ago / Reply

01/12/2018 - CrossFit Strength 1 1-1/4 Close Grip Bench Press 1x5: 62 lbs

Peter Wiegers

Peter Wiegers 1 week, 4 days ago / Reply

01/12/2018 - CrossFit Strength 1 1-1/4 Close Grip Bench Press 1x5: 95 lbs

John Heisler

John Heisler 1 week, 4 days ago / Reply

01/12/2018 - CrossFit WOD 1: 3 Rounds

Scott Kogler

Scott Kogler 1 week, 4 days ago / Reply

01/12/2018 - CrossFit WOD 1: 3 Rounds
Notes: 35 lb DB

Matt Pazaras 1 week, 4 days ago / Reply

01/12/2018 - CrossFit WOD 1: 3 Rounds
Notes: 50lb slam, 40lb each renegade rows

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