Thursday, 1/11/2018

January Newsletter ⬇︎👇🏻
http://bit.ly/2D0A1ET
3 Rounds
Row / Bike
:45 Hard /:15 Recover
3 Rounds:
5 Snatch Push Press
5 Power Snatch
5 Drop Snatch
5 One Leg Box Jumps

01/11/2018 - Barbell Strength Muscle snatch 4×3

Score Type:: Total Weight

Muscle snatch
4×3 Light

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1 x 2 01/11/2018 - Barbell Strength 2 Pause Snatch Balance: 1x2

Score Type:: Total Weight

Pause Snatch Balance:
4,4,3,3,2,2
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3 x 1 01/11/2018 - Barbell Strength 3 Snatch High Pull+ Snatch: 3x 1+1 @85%

Score Type:: Total Weight

Snatch High Pull+ Snatch:
2x 1+1@80% of best snatch,
3x 1+1 @85% of best snatch.
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01/11/2018 - CrossFit WOD 1

Score Type:: Rounds and Reps

5min
Row for Calories
5min Rest
10min AMRAP
8 Power Snatches (95,65)
8 Thrusters
8 T2B
5min Rest
5min
Bike for Calories
5min Rest
10min AMRAP
20 Overhead squat (95/65)
20 Wall Balls
5min Rest
5min
Row for calories

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01/11/2018 - CrossFit Lite WOD 1

Score Type:: Rounds and Reps

5min
Row for Calories
5min Rest
10min AMRAP
8 DB G2OH
8 Thrusters
8 T2B/Knee raises/ V-Ups
5min Rest
5min
Bike for Calories
5min Rest
10min AMRAP
20 Burpees
20 Wall Balls
5min Rest
5min
Row for calories

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01/11/2018 - Barbell WOD 1

Score Type:: AMRAP

10min AMRAP
8 Power Snatches (95,65)
8 Thrusters
8 T2B

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Comments

Patti Brose

Patti Brose 9 months, 1 week ago / Reply

01/11/2018 - CrossFit WOD 1: 8 Rounds

Corrie Prunuske

Corrie Prunuske 9 months, 1 week ago / Reply

01/11/2018 - Barbell WOD 1: 68 reps
Notes: 55lbs

Corrie Prunuske

Corrie Prunuske 9 months, 1 week ago / Reply

01/11/2018 - Barbell Strength 3 Snatch High Pull+ Snatch: 3x 1+1 @85%: 65 lbs

Corrie Prunuske

Corrie Prunuske 9 months, 1 week ago / Reply

01/11/2018 - Barbell Strength 2 Pause Snatch Balance: 1x2: 55 lbs

Corrie Prunuske

Corrie Prunuske 9 months, 1 week ago / Reply

01/11/2018 - Barbell Strength Muscle snatch 4×3: 50 lbs

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