Wednesday, 1/10/2018

In 4min
Run 200m ( IINSIDE )
40 Double Unders
Then AMRAP Halos/ figure 8
1min Inchworms
In 4min
Row, Bike 200m
40 Double Unders
Then AMRAP Samson Lunges/ spiderman
5-6- min Plank Challenge

Goals for 2018? CrossFit 100 has your back! Get started ASAP with Open Prep Skills class starting THIS SATURDAY. Sign up here https://crossfit-100.triib.com/signup/package/1523...Then get your nutrition on track with the Lurong Challenge starting MONDAY. It's all happening, don't miss out on the fun! Sign up at http://bit.ly/2m9YrRY
1 x 3 01/10/2018 - CrossFit Strength 1 Segmented Clean Deadlift 3131 1x3

Score Type:: Total Weight

Segmented Clean Deadlift
3131; 5,5,4,4,3
Warm Ups to 60% increase after each set

Login to submit your score

Login

01/10/2018 - CrossFit WOD 1

Score Type:: Not Scored

Every Minute for 10 min:
20 Double-Unders
10/7 Hand Release Push-Ups
5 Pull-Ups

Login to submit your score

Login

01/10/2018 - Accessory

Score Type:: Total Weight

3 Sets
21's - AHAP

Complex:
7 Bottom half curls
7 Top half curls
7 Full ROM curls
-palms up, use BB

Login to submit your score

Login

Basics Snatch

Score Type:: AMRAP

Snatch
3 Rounds
2min AMRAP
5 Hang Power Snatch
5 Burpees over the bar
5 Box Jumps
1min Rest
Login to submit your score

Login

Basics OH Squats

Score Type:: Total Weight

OH Squats
For 7min
8 OH Squats
100m Farmer Carry
EMOM 10 sit ups
Login to submit your score

Login

01/10/2018 - CrossFit Lite WOD 1

Score Type:: Total Weight

Dumbbell Split-Stance RDL:
5 x 8-10 each
Super Sets
40m SA Kettlebell Rack Carry http://bit.ly/2FhJ7e9 ( 20m each )
*move slow and steady

Login to submit your score

Login

01/10/2018 - CrossFit Lite WOD 2

Score Type:: Total Weight

3 Sets
21's - AHAP (OTHER)

Complex:
7 Bottom half curls
7 Top half curls
7 Full ROM curls
-palms up, use DB

Login to submit your score

Login

01/10/2018 - CrossFit Lite WOD 3

Score Type:: Not Scored

Every Minute on the Minute for 10 min:
20 Double-Unders
10/7 Hand Release Push-Ups
5 Pull-Ups

Login to submit your score

Login


Comments

James Lueken 1 week, 6 days ago / Reply

01/10/2018 - Accessory: 55 lbs
Notes: BB curls 7 bottom half 7 top half 7 full ROM x3

James Lueken 1 week, 6 days ago / Reply

01/10/2018 - CrossFit Strength 1 Segmented Clean Deadlift 3131 1x3: 145 lbs

Jesse Vogt 1 week, 6 days ago / Reply

01/10/2018 - Accessory: 55 lbs

Jesse Vogt 1 week, 6 days ago / Reply

01/10/2018 - CrossFit Strength 1 Segmented Clean Deadlift 3131 1x3: 155 lbs

IGOR SULIM 1 week, 6 days ago / Reply

01/10/2018 - CrossFit Strength 1 Segmented Clean Deadlift 3131 1x3: 255 lbs

AMY STECHSCHULTE 1 week, 6 days ago / Reply

01/10/2018 - CrossFit Strength 1 Segmented Clean Deadlift 3131 1x3: 115 lbs

John Barry 1 week, 6 days ago / Reply

01/10/2018 - CrossFit Strength 1 Segmented Clean Deadlift 3131 1x3: 185 lbs

Bryan Nill

Bryan Nill 1 week, 6 days ago / Reply

01/10/2018 - CrossFit WOD 1:
Notes: doubles

Bryan Nill

Bryan Nill 1 week, 6 days ago / Reply

01/10/2018 - Accessory: 65 lbs

Abe Goldberg 1 week, 6 days ago / Reply

01/10/2018 - CrossFit WOD 1:
Notes: super sloppy

Andrew  Mishlove

Andrew Mishlove 1 week, 6 days ago / Reply

01/10/2018 - CrossFit Strength 1 Segmented Clean Deadlift 3131 1x3: 235 lbs
Notes: previous 1 rep max was 225.

Jennifer Haas 1 week, 6 days ago / Reply

01/10/2018 - CrossFit Strength 1 Segmented Clean Deadlift 3131 1x3: 100 lbs

Scott Latzke

Scott Latzke 1 week, 6 days ago / Reply

01/10/2018 - Accessory: 65 lbs

Bryan Nill

Bryan Nill 1 week, 6 days ago / Reply

01/10/2018 - CrossFit Strength 1 Segmented Clean Deadlift 3131 1x3: 205 lbs
Notes: sore back

Amy Beno

Amy Beno 1 week, 6 days ago / Reply

01/10/2018 - Accessory: 32 lbs

Amy Beno

Amy Beno 1 week, 6 days ago / Reply

01/10/2018 - CrossFit Strength 1 Segmented Clean Deadlift 3131 1x3: 100 lbs

Alejandro Prego

Alejandro Prego 1 week, 6 days ago / Reply

01/10/2018 - Accessory: 50 lbs

KATIE BARRY

KATIE BARRY 1 week, 6 days ago / Reply

01/10/2018 - CrossFit Strength 1 Segmented Clean Deadlift 3131 1x3: 115 lbs

Abe Goldberg 1 week, 6 days ago / Reply

01/10/2018 - CrossFit Strength 1 Segmented Clean Deadlift 3131 1x3: 155 lbs
Notes: 60% dead left 5,5,4,4,3 max 205

Alejandro Prego

Alejandro Prego 1 week, 6 days ago / Reply

01/10/2018 - CrossFit Strength 1 Segmented Clean Deadlift 3131 1x3: 165 lbs

Scott Latzke

Scott Latzke 1 week, 6 days ago / Reply

01/10/2018 - CrossFit Strength 1 Segmented Clean Deadlift 3131 1x3: 165 lbs
Notes: 5x135, 5x135, 4x155, 4x155, 3x165

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.