CrossFit 100

Monday, 6/26/2017

06/26/2017 - CrossFit WOD 1
Complete as many rounds as possible in 45 minutes ...

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CrossFit 100

Saturday, 6/24/2017

06/24/2017 Strict Press
SHOULDER BURNER (trainer-led)
*Use 3 – 5# dumbbells or ...

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CrossFit 100

Friday, 6/23/2017

06/23/2017 Deadlifts
Deadlifts w/ 3 sec. lower
4x8 @75-80%
Work up to Deadlift w...

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CrossFit 100

Thursday, 6/22/2017

Power Clean + Front Squat + Jerk
Power Clean + Front Squat + Jerk


Clean Pull + ...

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CrossFit 100

Wednesday, 6/21/2017

06/21/2017 - CrossFit WOD 1
10 minute AMRAP
15 Kettlebell Swings (70/53)
10 Push...

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CrossFit 100

Tuesday, 6/20/2017

Power snatch + OHS + Snatch Balance
Power snatch + OHS + Snatch Balance no dip...

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