CrossFit 100

Saturday, 9/19/2020

9/19/2020 - CXFIT 1
Barbell
Back Squat 
10-10-10* 
*Start light build t...

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CrossFit 100

Friday, 9/18/2020

9/18/2020 - CXFIT 1
30 min OTM
1 – 1 Round of DT
12 Deadlifts ( 115/85 )
9 Hang ...

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CrossFit 100

Thursday, 9/17/2020

9/17/2020 - CXFIT 1
Barbell
4 MIN to Prep
12 M EMOM
MIN 1 - Building to Heavy 5-B...

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CrossFit 100

Wednesday, 9/16/2020

9/16/2020 - CXFIT 1
Barbell
6 SETS
EVERY 1:30 
* 3 Power Cleans
+
3 Front Squa...

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CrossFit 100

Tuesday, 9/15/2020

9/15/2020 - CXFIT 1
Barbell 
Strict Press  
10-10-10* 
*Start ligh...

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CrossFit 100

Monday, 9/14/2020

9/14/2020 - CXFIT 1
Barbell
Deadlift 
10-10-10* 
*Start light build to ...

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