CrossFit 100

Wednesday, 7/18/2018

07/18/2018 - CrossFit Strength 1 Strict Press 5x7 @ 31×1 tempo

Strict Press&nb...

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CrossFit 100

Tuesday, 7/17/2018

07/17/2018 - Barbell Strength 1

Snatch Balance + OHS 

4 Sets

1+2 lig...

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CrossFit 100

Monday, 7/16/2018

07/16/2018 - CrossFit Strength 2 Back Squat Pause Squat 3x3@70

Back Squat Paus...

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CrossFit 100

Saturday, 7/14/2018

07/14/2018 - CrossFit Strength 1 ​Neutral Bench Press 3X6

Neutral Bench Press

3...

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CrossFit 100

Friday, 7/13/2018

07/13/2018 - CrossFit Strength 1 Back Squats 3x6

Back Squats

3 Rounds

1-6 Cont...

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CrossFit 100

Thursday, 7/12/2018

07/12/2018 - Barbell Strength 1 Behind The Neck Snatch Grip Push Presses 4x3

4...

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