CrossFit 100

Monday, 7/6/2020

7/6/2020 - CXFIT 1
Deadlift
7-5-3-7-5-3 
12:00 

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12 MIN EMOM...

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CrossFit 100

Friday, 7/3/2020

7/3/2020 - CXFIT 1
5 SETS
EVERY 4:00   
1:30 Russian KB Swings
25 Goble...

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CrossFit 100

Thursday, 7/2/2020

7/2/2020 - CXFIT 1
Deadlift
8-6-4-8-6-4 
12:00 
Build in weight to est...

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CrossFit 100

Wednesday, 7/1/2020

7/1/2020 - CXFIT 1
Front Squat
8-6-4-8-6-4 
Start light and end moderate, ...

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CrossFit 100

Tuesday, 6/30/2020

6/30/2020 - CXFIT 1
Push Press
8-6-4-8-6-4  
Second wave is intended to be ...

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