CrossFit 100

Friday, 10/20/2017

10/20/2017 - Close Bench Press 3x5@20X0
3 Sets
8-10 Single Arm DB Bench Press ...

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CrossFit 100

Thursday, 10/19/2017

10/19/2017 - Barbell Strength
Muscle snatch
3×3 Light


Snatch Pull + Power Snatc...

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CrossFit 100

Wednesday, 10/18/2017

10/18/2017 - CrossFit Strength 1
3 Sets
5 reps Strict Press
Warm Up accordingly...

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CrossFit 100

Tuesday, 10/17/2017

10/16/2017 - Barbell Strength
Tall clean
3×3 L...

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CrossFit 100

Monday, 10/16/2017

10/16/2017 - CrossFit Strength 1
Deadlift
5x10 @65%
Warm up accordingly!
10/16...

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CrossFit 100

Saturday, 10/14/2017

10/14/2017 - CrossFit Strength 1
5 Sets
5 Back Squat @70%
5 Sandbag Squats
Warm U...

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