CrossFit 100

Saturday, 12/16/2017

12/16/2017 - CrossFit WOD 1
Hang from a pull-up bar for 3 minutes
Each time you...

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CrossFit 100

Friday, 12/15/2017

12/15/2017 - CrossFit Strength 1 Tempo Back Squat 5×6
Tempo Back Squat
5×6...

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CrossFit 100

Thursday, 12/14/2017

12/14/2017 - Barbell Strength Power Snatch + Snatch Balance
Power Snatch + Sna...

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CrossFit 100

Wednesday, 12/13/2017

12/13/2017 - CrossFit Strength 1 Deadlift 1x2
Deadlift
10-8-6-4-2-2
will hav...

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CrossFit 100

Tuesday, 12/12/2017

12/12/2017 - Barbell Strength Jerk Balance+ Behind the Neck Push Press 3x3
Jer...

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CrossFit 100

Monday, 12/11/2017

12/11/2017 - CrossFit Strength 1 Strict Press 1x5@80%
Strict Press
5 at 60%, 5...

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