CrossFit 100

Monday, 9/24/2018

9/24/2018 - CrossFit Strength 1 4×4 @80% Snatch Grip Deadlift
Snatch Grip Dead...

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CrossFit 100

Sunday, 9/23/2018

9/23/2018 - CrossFit Lite WOD 1
15min AMRAP
500m Row
15 Burpee Pull Ups
3 min Res...

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CrossFit 100

Saturday, 9/22/2018

9/22/2018 - CrossFit WOD 1
15min AMRAP
500m Row
15 Burpee Pull Ups
3 min Rest

15mi...

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CrossFit 100

Friday, 9/21/2018

9/21/2018 - CrossFit Strength 1 10x3 Deadlift
Deadlift
Work up to 75% of 1RM, &...

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CrossFit 100

Thursday, 9/20/2018

9/20/2018 - Barbell Strength 1 Muscle Snatch 1x3
EMOM 10:
1-3 Muscle Snatch
(foc...

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CrossFit 100

Wednesday, 9/19/2018

9/19/2018 - CrossFit Strength 1 Back Squat 1x15
Back Squats
15,12,9,6,3 reps fo...

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CrossFit 100

Tuesday, 9/18/2018

9/18/2018 - Barbell Strength 1 Tall Clean 3x5
Tall Clean
3x5
Use the same weig...

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