CrossFit 100

Wednesday, 4/25/2018

04/25/2018 - CrossFit Strength 1 Speed Back Squat 5×3 @ 50%
Speed Back Squat ...

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CrossFit 100

Tuesday, 4/24/2018

04/24/2018 - Barbell Strength 3x3 Sotts Press
3 Sets
3 Sotts Press http://bit....

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CrossFit 100

Monday, 4/23/2018

04/23/2018 - CrossFit Strength 1 Clean Grip Deadlifts 5x4
5 Sets:
4 HEAVY Clean...

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CrossFit 100

Saturday, 4/21/2018

04/21/2018 - CrossFit Strength 1 4x5 Front box squat @5xx1
4 Sets
5 Front Box ...

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CrossFit 100

Friday, 4/20/2018

04/20/2018 - CrossFit Strength 1 Sumo Deadlift 4x3
4 Sets
3 Sumo Deadlift pe...

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CrossFit 100

Thursday, 4/19/2018

04/19/2018 - Barbell Strength Muscle Snatch 4×3
Muscle Snatch
4×3 Stay lite no ...

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