CrossFit 100

Saturday, 12/15/2018

12/15/2018 - CrossFit Strength 1 Back Squats 4 x 6
Back Squats
4 x 6
Warm Up acc...

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CrossFit 100

Friday, 12/14/2018

12/14/2018 - CrossFit WOD 1
Every 1 min for 21 mins, alternating between: ( pa...

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CrossFit 100

Thursday, 12/13/2018

12/13/2018 - Barbell Strength 1 1 Push Press in Split + 2 Push Jerk in Split ...

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CrossFit 100

Wednesday, 12/12/2018

12/12/2018 - CrossFit Strength 1 Front Squat 1x5
Front Squat
5 sets 
5@ 242...

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CrossFit 100

Tuesday, 12/11/2018

12/11/2018 - Barbell Strength 1 Zots Press: 1x3
Zots Press:
5,4,3


12/11/2018 - ...

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CrossFit 100

Monday, 12/10/2018

12/10/2018 - CrossFit Strength 1 Sumo Deadlift 1x3
Sumo Deadlift
10,6,3,3 Temp...

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