CrossFit 100

Saturday, 8/19/2017

08/19/2017 Strict Press

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CrossFit 100

Friday, 8/18/2017

08/18/2017 Deadlift

3 sets

20 steps @2011 Dumbbell Death March

20 Teapots each s...

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CrossFit 100

Thursday, 8/17/2017

BARSKI Cleans

BARSKI Cleans (HANG Clean) 



Clean Pull + Floating Clean + Cl...

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CrossFit 100

Wednesday, 8/16/2017

08/16/2017 Close Grip Bench Press

Close Grip Bench Press 

5x8 w. a pause ...

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CrossFit 100

Tuesday, 8/15/2017

BB Snatch
Snatch


BB Snatch Pull
Snatch Pull


BB Snatch Balance
Snatch Balance (no d...

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CrossFit 100

Monday, 8/14/2017

08/14/2017 - CrossFit WOD 1
AMRAP 45min
Run 1 Mile
50 KBS
Run 800
50 Burpees
Ru...

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