CrossFit 100

Tuesday, 5/23/2017

Muscle Snatch
Muscle Snatch From Floor


Snatch High Pulls + Snatch
Snatch High Pu...

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CrossFit 100

Monday, 5/22/2017

05/22/2017 Close Grip Bench Press
Warm Up to 75%
Working Sets
3x3 Close Bench Pr...

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CrossFit 100

Saturday, 5/20/2017

05/20/2017 Pause Front Squat
Pause Front Squat
2 Count Pause in bottom
5x5 @55%
3...

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CrossFit 100

Friday, 5/19/2017

05/19/2017 - DB Arnold Press
Single Arm Half Kneeling DB Arnold Press 30x1
5-5...

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CrossFit 100

Thursday, 5/18/2017

Power Snatch + OHS
Power Snatch + OHS

3 Position Snatch
3 Position Snatch


Tempo S...

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CrossFit 100

Wednesday, 5/17/2017

05/17/2017 Deadlift
Deadlift
2x5@50, 2x3@60, 2x3@70, 2x3@80
5 Sets
French Press ...

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