CrossFit 100

Saturday, 2/22/2020

2/22/2020 - CrossFit 11x8 Deadlift
Deadlift
12-12-10-8-8
*All reps performed wi...

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CrossFit 100

Friday, 2/21/2020

2/21/2020 - CrossFit 1 1x2 Back Squat Waves
Back Squat Waves
6-4-2
-Rest 2:00-
6-...

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CrossFit 100

Thursday, 2/20/2020

2/20/2020 - CrossFit 1 1x 5 Bench Press Tempo (2211)
WARM UP
1 Rounds with PVC...

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CrossFit 100

Wednesday, 2/19/2020

2/19/2020 - CrossFit 1 Front Squat
Front Squat
1 Set @Moderate to Heavy to fail...

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CrossFit 100

Tuesday, 2/18/2020

2/18/2020 - CrossFit 1a
5 Rounds:
30 Sec Max Burpees
1:00 Min Air Squats
2:00 Min...

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CrossFit 100

Monday, 2/17/2020

2/17/2020 - CrossFit 1 1x2 Hang Power Clean
2 Rounds EMPTY BB Warm Up  
5 ...

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